Head spa is commonly done in salons, but it can also be easily enjoyed at home. In this article, we introduce methods for a simple head spa at home, how to choose effective oils, and important precautions.
Contents
Simple Head Spa Methods to do at Home
Head spa at home is highly effective in promoting scalp blood circulation, refreshment and relaxation. You can easily achieve a relaxing effect by using a towel to warm the scalp or by massaging with your fingertips.
Warm effect using a towel
- Squeeze a towel soaked in hot water, apply it to the scalp, and keep it warm for about 3 minutes.
- Take off the towel and massage the scalp slowly with your fingertips.
Recommended Head Spa Goods for Home Use
You can achieve results close to professional treatments by using head spa goods that are available in stores. A scalp massage brush and head spa oil are recommended.
Scalp massage brush
By using a brush with appropriate firmness to stimulate the scalp, you can expect improved blood circulation.
Head spa oil
By using oil to massage, you can expect to moisturize the scalp and increase the relaxing effect.
Choosing Effective Head Spa Oils
It is recommended to choose oils containing natural ingredients or oils with relaxing fragrances.
Oils containing natural ingredients
Oils containing natural ingredients such as argan oil or jojoba oil are gentle on the scalp and have a high moisturizing effect.
Oils with relaxing fragrances
Choosing oils with relaxing fragrances such as lavender or rosemary can be effective in refreshing the mind and body.
Introduction to Massage Techniques for Home Use
Simple massage techniques can be effective for head spa at home. Try using acupressure or fingertip massage to enhance the relaxing effect.
Massage using acupressure
By applying acupressure to acupressure points on the scalp, such as Baihui (the crown of the head) or Fengchi (the back of the neck), you can improve blood circulation and enhance the relaxing effect.
Fingertip massage
By massaging the entire scalp with your fingertips in a circular motion, you can improve blood circulation and achieve a refreshing effect.
Precautions and Points for Home Head Spa
When doing head spa at home, keep the following precautions and points in mind to ensure the most effective treatment.
Appropriate pressure
Be careful not to apply too much pressure during massage, as this can damage the scalp. Apply the appropriate pressure during massage.
Pay attention to the condition of the scalp
Be careful not to apply stimulation to the scalp if there are cuts or rashes.
Summary
Head spa at home is effective in promoting scalp blood circulation and refreshment. Remember the appropriate massage methods and how to choose oils, and enjoy your relaxing time at home.
Experience Professional Treatment at Therapia
While head spa at home can be effective, professional treatments can provide a higher level of relaxation. At Therapia, we offer a unique head therapy that combines Japanese treatment techniques and craniosacral therapy. We specialize in creating a meditative-like state for tired brains in a stressful society to lead you to a good night’s sleep. Come experience professional treatment at Therapia.
