Brain fatigue and stress in modern society

People living in today’s world are experiencing an ever-increasing level of brain fatigue. This phenomenon can be attributed to factors such as long hours of smartphone use, excessive intake of information, and stress, which leads to imbalances in the autonomic nervous system. The resulting mental and physical discomfort caused by brain fatigue has a significant impact on people’s quality of life (QOL). In fact, according to the World Health Organization (WHO), stress is one of the major health problems in modern society, with people in many countries reporting feeling stressed.

The power of meditation re-recognized globally:
The spread of mindfulness practices

In response to these issues, the effectiveness of meditation is being recognized worldwide once again. Steve Jobs, the late co-founder of Apple Inc., was well-known for his deep understanding of Eastern philosophy and Zen meditation. Additionally, meditation is featured as the 21st and final important theme in Yuval Noah Harari’s recent book, “21 Lessons for the 21st Century.”

In Japan, meditation has been widely known since ancient times through the practice of Zen and Zazen. Zen originated in China and was later transmitted to Japan, where it developed into a unique form. Today, in the West and other countries, Zen meditation and philosophy are widely accepted in a non-religious context. Mindfulness has also become a global trend.

Refreshing the mind and body through meditation

Meditation is known to reduce brain fatigue by calming the mind, thereby providing relaxation effects. In modern society, our brains are more susceptible to fatigue due to information overload and overstimulating environments. By calming the mind through meditation, brain fatigue recovery is promoted, and the effects on stress and autonomic nervous system imbalances can be expected.

Therapia’s Head Therapy

Therapia’s Head Therapy supports body and mind alignment by creating a relaxed, meditative-like state. It offers a unique treatment method that combines Japanese head therapy techniques with craniosacral therapy techniques.

Creating a relaxed state similar to meditation helps alleviate brain fatigue and balance stress and autonomic nervous system imbalances. Furthermore, various symptom-related effects can be expected. For example, benefits can be anticipated for everyday concerns such as headaches, shoulder stiffness, insomnia, and autonomic nervous system disorders, as well as stress, fatigue, eye strain, and brain fatigue.

For those of us living in modern society, brain fatigue and stress are unavoidable realities. Therapia’s Head Therapy is an optimal solution for refreshing our minds and bodies under such circumstances and regaining vitality in our daily lives.

We encourage you to try Therapia’s Head Therapy to relieve your brain fatigue, refresh your body and mind, and lead a more fulfilling life.

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