Personal stretching has the effect of easing muscle tension and improving joint mobility, thereby enhancing body function. However, it is important to perform stretching at appropriate intervals to maximize its effectiveness. In this article, we will introduce the ideal frequency for personal stretching. We will also introduce the features of Therapia’s personal stretching.
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For those who are new to personal stretching or want to relieve tension
For those who are receiving personal stretching for the first time or whose muscles have become stiff due to daily fatigue and stress, it is recommended to receive stretching once or twice a month. This will relieve body tension and provide a relaxing effect.
For those who want to improve posture or increase muscle flexibility
For those who want to improve posture or increase muscle flexibility, it is effective to receive personal stretching 2 to 4 times a month. Regular stretching balances the muscles, improves joint mobility, and enhances body function.
For athletes or those who require high performance
Athletes, athletes, and those who require high performance should receive personal stretching once or twice a week. This will maintain muscle flexibility and prevent injuries, resulting in improved performance.
Precautions
The frequency of personal stretching varies depending on individual goals and physical condition. It is important to consult with a trainer and perform stretching at a pace that is suitable for you. In addition, combining stretching and exercise habits at home can lead to more effective results.
Receiving personal stretching at appropriate intervals can relieve muscle tension and enhance body function.
Therapia’s Personal Stretching
Therapia’s body conditioning adjusts the balance between bones and muscles through personalized treatment by female therapists. The treatment is conducted in a private room, making it safe and comfortable for Muslim women.
In addition, Therapia’s body conditioning combines personal stretching and chiropractic with its unique technique, allowing for simultaneous adjustment of the balance between bones and muscles. This unique approach can lead to more effective results.
Please try Therapia’s therapy. We will help you maximize the function of your body by combining personal stretching and chiropractic.
