Personal stretching is designed for trainers to objectively evaluate a client’s body and provide optimal stretches. In this article, we will introduce the general method and precautions of personal stretching.
Contents
Counseling
First, the trainer and client conduct counseling to share the client’s goals, concerns, past injuries, medical history, etc. This enables the trainer to propose a suitable stretching program for the client.
Body evaluation
The trainer evaluates the client’s body, checks muscle flexibility, joint range of motion, posture, etc. This helps to identify problem areas and perform effective stretches.
Stretching
The trainer performs suitable stretches on the client. Stretching aims not only to stretch the muscles but also to increase joint range of motion. The trainer performs the stretches with appropriate force based on the client’s reaction.
Aftercare and advice
After the stretching, the trainer provides aftercare and advice on stretching or exercise to perform at home. This helps the client continue to care for their body and maintain the benefits of the stretching.
Precautions
Personal stretching should be performed by a trainer with professional knowledge. Incorrect stretching methods or excessive force can strain muscles or joints. When stretching on your own, be careful to use proper methods and avoid overexertion.
Personal stretching can relieve muscle tension and improve joint range of motion when done correctly. Receiving suitable stretches from a trainer with professional knowledge can help improve body concerns and lead to a healthier lifestyle. Also, it’s essential to develop a daily stretching habit based on advice from the trainer.
To achieve long-term benefits, regular personal stretching is recommended. Work with a trainer to better understand your body and aim for a healthy body.
Therapia’s Personal Stretching
Therapia’s Body Conditioning adjusts the balance of bones and muscles with personalized therapy provided by female therapists. Therapia provides a private room, so Muslim women can receive therapy with peace of mind. Therapia’s unique method is combining personal stretching with chiropractic to adjust the balance of bones and muscles at the same time. We invite you to try Therapia’s therapy.
