Many of us have experienced fatigue, muscle stiffness, and joint discomfort from exercise or prolonged desk work. Personal stretching is a method of effectively improving the body by providing customized stretches to individuals’ unique physical conditions through one-on-one instruction from a professional trainer. In this article, we will explain the benefits, application scenes, and precautions of personal stretching. If you want to alleviate physical discomfort and live a comfortable daily life, please refer to this article.
Contents
Overview of Personal Stretching
Personal stretching is a stretching method that is taught individually one-on-one by a trainer with professional knowledge, taking into consideration the client’s physical condition. Since the trainer supports muscles and joints that are difficult to stretch on one’s own, effective improvement of the body can be expected.
Benefits of Personal Stretching
Improved muscle flexibility
In personal stretching, muscles that are not usually used can be stretched thoroughly. This leads to improved muscle flexibility and reduced muscle tension and fatigue.
Increased range of motion in joints
Proper stretching by a trainer can expand the range of motion in joints. This improves the smoothness of joint movement, leading to improved performance in daily life and sports.
Improved posture
By balancing muscles through personal stretching, posture can be improved. Symptoms such as lower back pain and stiff shoulders caused by poor posture can also be alleviated.
Fatigue recovery
Stretching loosens muscles, making it easier for fatigue substances to be released and promoting recovery. Refreshing effects can be expected.
Injury prevention
Improvements in flexibility and muscle balance make it easier for the body to adapt to sudden movements or loads, reducing the risk of injury.
Application Scenes of Personal Stretching
Before and after exercise
Performing personal stretching before exercise prepares muscles and joints, while performing it after exercise helps with fatigue recovery and muscle care.
After desk work
Personal stretching can be used to refresh the body after prolonged desk work.
Daily life maintenance
Incorporating appropriate stretching habits into daily life allows for body maintenance.
Precautions for Personal Stretching
Avoid excessive stretching
Excessive stretching puts stress on muscles and joints. The trainer will perform appropriate stretching after understanding the body’s limits.
Understand individual differences
The effects and feelings of stretching vary depending on the individual. It is important to perform stretches that are suitable for your body and goals.
Learn the correct stretching method
To perform effective stretching, it is important to learn the correct stretching method. Seek advice from a trainer with professional knowledge and learn a suitable stretching method.
Summary
Personal stretching is a stretching method that has various effects, such as improving muscle flexibility, increasing joint range of motion, and improving posture. Through one-on-one instruction from a professional trainer, effective body improvement can be expected. Utilize personal stretching as a warm-up or cool-down before and after exercise, as a refreshment after desk work, or for daily life maintenance, and live a healthy and comfortable life.
